SERVICES

"Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible" - Francis of Assisi

I offer a number of therapeutic services to meet your individual needs and to empower you to reach your full potential as an individual, couple or business entity.

Individual Therapy (Child, Adolescent, Adult)

Presenting complaints that may be addressed in therapy include adjustment related to the following:

  • Depression

  • Anxiety

  • Relationship Difficulties

  • Parental Guidance

  • Behavioural Problems

  • Bereavement

  • Adjustment Difficulties

  • Academic difficulties (study skills)

  • Self-Growth and exploration (Selfesteem, self-motivation, decision making, personality development)

  • Eating and sleeping Problems

  • Stress Management

  • Trauma

  • Performance development (Sport)

  • Group Therapy (Child, adolescent, adult)

  • Couples therapy

  • Performance development (Sport)

  • Assessment ( General Scholastic, career, subject choice, personal growth, MMCI, MMPI, emotional)

  • Group based Adventure Therapy

  • Group Psycho education/workshops

Play Therapy

When conducting sessions with children, I use Play therapy techniques. Play therapy is a form of psychotherapy that uses play to communicate with and assist children, to prevent or resolve psychosocial challenges. Various forms of ‘play’ are utilized in therapy to help the child express what is troubling them when they do not have the verbal language to do so. Although everyone benefits, play therapy is especially appropriate for children ages 3 through 12 years old. Teenagers and adults have also benefited from play techniques.

Possible outcomes of Play Therapy:

  • Develop new and creative solutions to problems.

  • Develop respect and acceptance of self and others.

  • Learn to identify experience and express emotion more effectively.

  • Cultivate empathy and respect for the thoughts and feelings of others.

  • Learn and apply new social skills.

  • Develop self-efficacy and self-confidence.