Support Groups
Our support groups offer a safe, guided, and professionally facilitated space for individuals to connect, share, learn, and heal alongside others who understand their experiences. These groups are designed to provide emotional support, practical tools, and a sense of community for people navigating similar challenges.
We run both ongoing groups and seasonal or needs‑based groups, and we are able to start new groups when specific needs arise within the community or our practice.
Types of Support Groups We Offer
Our support groups may include:
- DBT Skills Groups Structured groups teaching Dialectical Behaviour Therapy skills such as emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
- Postpartum Support Groups A nurturing space for new mothers adjusting to the emotional, physical, and identity shifts that accompany early motherhood.
- NICU Mom Support Groups Support for mothers whose babies are in the Neonatal Intensive Care Unit, focusing on coping with medical stress, bonding, trauma, and navigating uncertainty.
- General Wellness & Mental Health Groups Groups focused on stress management, emotional wellbeing, lifestyle balance, and building healthy coping strategies.
- Grief & Loss Support Groups Gentle, guided support for individuals processing bereavement, life transitions, or significant emotional loss.
Needs‑Based Groups
We are able to create new groups when specific needs arise within the community, including:
- Chronic illness support
- Pain management groups
- Teen mental health groups
- Caregiver support groups
- Trauma recovery groups
- Workplace stress and burnout groups